I was surprised to hear that some of you are not eating breakfast or are eating a very small amount for breakfast.
Please, guys and gals, make sure you eat a nice sized breakfast: a healthy mixture of carbs and proteins. If you do not eat enough in the morning you will not be able to think as clearly while writing the exams.
For those who are interested about how many calories they should eat in one day: http://www.globalrph.com/dieting_calc.htm
Also go to http://www.calorieking.com/ to learn the caloric contents of what you eat. If you need help with losing weight, etc., you can ask me for help.
